Shattering, then reShaping my Shades of Gray
Each time I drop into the deep silence of my meditation, I give thanks to the spiritual Gurus I trained with i.e., Maharishi Mahesh Yogi,...
I reached deep inside for breath to help me manage my pain
Knowing how to breath is critical, because you never know when you will need it as a healing therapy. It’s a skill that you should just...
Shattering, then reShaping my Shades of Gray: A recovering diary of a black young senior, yog
As a dance educator/performer, kinesiotherapist, and Yogini, I have known since the beginning of my time that movement is a key contributor
